CBT & Integrative Psychotherapy near Heathfield, East Sussex
SESSION UPDATE POST COVID 19
Sessions are available face to face and online.
Please do enquire so we can discuss your needs and provide something that can be flexible to suit you.
Does life feel like its getting on top of you? Could you benefit from talking through your issues?
... to explore your thoughts, feelings and behaviour
... to move forwards in your life in a more purposeful way
My name is Georgina Green and I have over 10 years experience as an Accredited Psychotherapist and Counsellor. I am committed to providing psychotherapy and counselling near Uckfield, Heathfield, Lewes in East Sussex in a safe, confidential and non-judgemental environment, situated in a tranquil setting. I mainly offer cognitive behavioural therapy (CBT) which is a structured and evidenced based therapy and works well with specific day to day difficulties with the aim to work towards our agreed goal. CBT is a collaborative therapy and homework is encouraged with this type of counselling therapy which has research based evidence for a successful outcome. I also work using Schema Therapy which using a CBT framework, explores issues on a deeper level. I have a separate schema therapy supervisor for this work.
I am also an Accredited Psychotherapist in Person-Centred therapy and Counselling near Uckfield and I work using the relationship to explore emotional difficulties in order to work through any current distress .
I work with individuals, couples and also teenagers on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
I am experienced in helping clients who have experienced difficulties with :
- Panic attacks
- Cultural and relationship issues
- Eating disorders and addiction
- Loss and bereavement
- Self-esteem and confidence issues
- Difficulties in the workplace
- Major life-changes
and many more... please contact me for anything that isn't listed above.
However my special interest lies with OCD and I have facilitated groups for people suffering from OCD with autism and complex difficulties in the NHS Secondary Care setting. That said, we all have our own individual difficulties that lie within the complexities of being a human being and I am interested in getting to know you and to explore together how to get your needs met.
My counselling and therapy practice is near Heathfield and within easy reach of Uckfield, Mayfield, Heathfield, Lewis, Tunbridge Wells and Eastbourne, in East Sussex. There is space to park in front of the house. The therapy room is situated to the back of the property.
Interviewed on ITV 6pm news social media
This brief report on ITV focuses in on the anniversary of the death of Caroline Flack and the negative impact of social media on people's mental health.
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